飯後吃魚油是否真的更有效?專家解答你的疑問!

Is taking fish oil after a meal really more effective? Experts answer your questions!

Is taking fish oil after a meal really more effective? Experts answer your questions!

Fish oil contains Omega-3 polyunsaturated fatty acids, the main components of which include DHA and EPA. Many people have questions about the best time to take fish oil. Is it more effective before or after meals? Let’s take a look at the experts’ answers.

Why should you take fish oil after meals?

According to expert advice, fish oil is fat-soluble, so the best time to take it is after a meal. Especially when taken with fatty foods, this can help increase the absorption efficiency of fish oil while also reducing possible stomach upset symptoms.

Precautions

However, it is important to note that daily recommended amounts should be adhered to when consuming fish oil supplements to avoid possible side effects such as gastrointestinal upset or problems with prolonged clotting times. Ultimately, proper consumption ensures that fish oil provides the greatest benefit to the body.

Supplementary information

The timing of taking fish oil supplements can be adjusted based on personal habits and body reactions. If you feel any discomfort, you should stop using it immediately and consult a professional doctor.

Reference links

1. Zhong Mingcheng, Lin Yiyi, Lin Yiqing (2014). Treatment of Hyperlipidemia - Fish Oil. Family Medicine and Primary Care, 29(3), 58-64.


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